Showing posts with label Denver. Show all posts
Showing posts with label Denver. Show all posts

Monday, July 1, 2013

Aquaman #1 and Bike 2 Work


Week of 6/24 Recap

After the exciting, and tiring weekend of tri’s and 14ers – I definitely noticed I was pretty tired all week.

Monday
REST

Tuesday 
Aquaman! 
This was my first time at Aquaman and a Without Limit event. You have lots of options between the swim/run. I did a one mile swim then 5k run. The mile swim was two loops in Cherry Creek Reservoir. It was definitely the hardest swim I’ve done, both because then length but also because there were a lot more waves and I definitely noticed it!
getting ready!
 You started on the beach and ran in, I did not enjoy this. My breathing started to get fast and I had to just walk and calm my breath. The first loop around was hard and I was wondering if I’d be able to do the second. After running out of the water and then back in to the water, I tried to re-start…and couldn’t. Luckily I could still stand – I took about 10 seconds, and started doing the breast stroke. My breath was so rapid I had trouble, but after a few breast strokes, I got it under control and finished in about the same time.


Next was the transition (2:41) and off for the run. I was definitely tired and breathing heavy. It was an out and back with water at .5 and 2.5 miles. I walked to get my water and then at the turnaround and for the second water. I ended up getting 32:19 (10:25 pace) – which I was pretty happy with.

They only do gender results, but I did my own calcs, there were 3 people in my age group…and I finished 3rd haha. For overall gender I finished 9 out of 12…this seems about right.
holy tired...
Afterwards we got pizza and snaffle, it was phenomenal. This week I am going to park outside the park and bike in, because it is $9 to get in!

Wednesday 
Bike to work! 
The best commute day of the year. There were two good stations on the way. AA and I were the first ones, at 6:30 to whole foods. They had an amazing spread: muffins, coffee, granola, yogurt, bars and more! I even won a bike light. The highlight of the 2nd station was a pancake :-)
he is so excited for a picture....

Lots of things to do!
Thursday 
AM run! Made the whole route to Wash Park, 1 loop, and home = 4.5 miles. Not fast, wasn’t watching time, but I was happy!

Friday 
Rest – wanted to swim, but I couldn’t get up.

Saturday 
Bike course for the Boulder Peak Tri! I was nervous about this, with the 15% increase on Stage Coach!
big hill! 1500' overall
I left the reservoir in Boulder a little after 10 for my ride. The first 6 miles aren’t easy. I was trying to get in the grove and it’s a slight incline as you make your way to the hill. The craziness starts around mile 5. It’s super steep, I was even zigzagging across the hill to make it less steep. My per min/mile was about 16 minutes..usually its 4-5 minutes! Luckily the pain didn’t last too long, and the views at the top were amazing. Miles 6-16 are amazing, you just coast and enjoy the scenery! The last 6 or so miles are rolling hills and you have to get back in to the grove of things…but definitely doable! I finished 25 miles in 1 hour, 50 minutes. I did about 11 miles in the first hour….and the next 14 in about 50 minutes!


some pics! beautiful views


Sunday 
after Saturday night’s bike pub crawl for Kelsey, not much in the way of training happened :-( FAIL
somehow got no pictures...16 of us riding one bar to next

wish better ones
Outlook for the week:
Monday – Bike – check! 40 minutes on the spin bike, did small hill intervals for 1 or 2 minutes every 5. Sweating up a storm!
Tuesday – Aquaman, long course!
Wednesday – bike 2 work, or bike @ work
Thursday -  RUN
Friday – Swim & bike
Saturday – hike with mom!
Sunday – LONG run, maybe swim?

Monday, June 24, 2013

Huron Peak Trip Report


Huron Peak Trip Report
June 23rd, 2013
Hiking Party: Panda, Kels, and Henry  (Cockapoo extraordinaire)

I was a bit tired on Saturday from the early AM for the Triathlon, and then visiting with friends for a while on Saturday afternoon, and it was catching up with me. I caught about a 45 min nap and made my way to Kelsey’s to start the venture. Kels and I started the trip from the Highlands in Denver at 7:02 PM on Saturday night. After making the quick realization to travel 70-West, NOT East…we were on our way!  We stopped off in Idaho Springs to grab a wrap at Two Brothers Deli since I hadn’t had dinner yet…whoops!

The trip was pretty easy to start, I-70 then 91-S at Copper Mtn, then travel west on 24 until county road 390. We had to loop back since we passed it the first time (not paying attention) and started the 12ish miles back to the first trail head via dirt road. Once at the front TH, it was another 2.1 miles to the upper trailhead only accessible by 4-WD. 

We were rocking Kelsey’s Highlander, which seemed to be beastly enough.  As we got started though, we had many second guesses. It was dark, rocky, muddy sometimes, downright freaky on the road! We bottomed-out once, had to re-maneuver a few times…but eventually made it to the trailhead around 10:30 PM. Along the road there is free camping, and plenty were taking advantage of this. There were quite a few cars in the lot, as well, so we knew it was going to be a busy day on Sunday!
Henry enjoying the backseat
We opted for the literal car camping, rather than setting up a tent, so we climbed in the back with our watch dog, Henry, and settled in for the night. I got the white noise machine via my cell phone going, ‘fan’ style, set the alarm, and it was lights out! Except for the rather full moon that was quite bright. 30 minutes later, and no Z’s caught yet, a car pulls on each side of us. They proceeded to talk quite loudly while the rest of the parking lot was clearly trying to rest up for the next day. Let’s just say I was not a happy camper! 1 hour and 20 minutes later, the white noise shut off, and I was still wide awake. I turned on a second round. 

Sometime during this I fell asleep and 4:30 AM came before I knew it!  We snoozed the alarm twice, it was dark, and hadn’t heard any cars or other hikers going up yet. Right around 4:45 a car drove by and we started to move on the 3rd alarm ringing. We had a light bfast, slowly got moving, and we were on the trail at 5:24 AM, just light enough so we didn’t need our headlamps. We also saw the noisy people heading back to their cars...we think they hiked it at night!
View as I was peeing in the AM
The first mile or so of the trail has lots and lots of switchbacks. The heavy breathing started immediately but I was happy my legs felt pretty good after the race the day before. The trail is shaded, through trees, and the trail is super well maintained. 
happy Kelsey!

Overly happy Panda
After about a mile of these switchbacks, the trail opens to a basin, the views are amazing, and incline eases a bit. As you hike through the basin you can see what you will be climbing straight ahead. There was still a little runoff so it was a tiny bit icy that early, but nothing you couldn’t walk around.
H-ey

Through Basin thing...

still in the shade in basin
After passing through this open area, you begin the steep climbing again. With about 1.2 miles left of the trail, it was slow moving steps from there. There are some steps, well packed dirt trails, and some rocks to climb over. It starts switch-backing again. 
View from the ridge of the steep stuff!
Right about this time, the sun peaked over the hills and I finally needed to take out my sunglasses. We had averaged about 42 minutes for the first 2 miles, so it was probably around 7:30 or 8 by this time. I stopped to get my glasses, popped an energy block, and worked my way back up to Kelsey.  Once the trail meets the ridge, it is all rock the rest of the way up. There is an easy to follow path though, but it is slow, slow going. 

We stopped once more in the middle for another energy block and kept it moving. It is hard to tell where the summit is, I was mentally telling myself to just get to the top of the rocks, and then I was allowed another break. 

Much to my surprise (since I was expecting 3.375 miles on my watch, I figured at least another ¼ mile), at the top of this rocky area, the summit was right there! I spotted a few other hikers about 20 feet away and pushed forward. Kelsey and I exchanged a smile and a high five! Hiking time to top: 2 hours 50 minutes.
made it!

Henry is the best hiker

the group! Huron Peak 14,003'
 We had been passed by a few groups throughout the hike, and shared the summit with 8 or so people as we munched on our food. It is always strange breaking out lunch at 8:40 AM! It was beautiful on top, and the morning haze was still there a little, but for the most part it was super clear. I had some of my sandwiches and trail mix, with real M&Ms. Another group snapped some pictures for us and we enjoyed the amazing view, and weather! This made 14er #10 for Kelsey and Henry, and #8 for me!


We stayed for around 20 minutes and headed back down. There were lots of hikers on the way up, and it is always nice to know you already finished. Everyone thought Henry was an all-star, too. It was uneventful on the way down. The first 1.2 miles you could really tell how steep it was, which is satisfying knowing you aren’t crazy on the way up.
Leaving the basin - so clear out now!

Beautiful day out!
Right after clearing the basin, we were approaching a couple with their golden(?) that was leashed up. Henry was off leash, and is usually fine, since he is harmless and always comes when you call for him.  If Kelsey sees the other dog on the leash, she usually puts Henry on. Kelsey called forward, twice, if she should put him on a leash. They didn’t respond. As we approached Henry was right next to us and went up to the dog. The dog snatched Henry by the face, and the only thing I saw was Henry hanging in the air, being shaken and Henry was yelping. The owner tried to control his dog, but not before he had gotten to Henry. Kelsey, more shocked than anything, ran to Henry. She inspected, and luckily there was no blood, but Henry was shaking and was quite scared. The woman apologized and asked if Henry was okay. Not much else was said as we consoled Henry, Kelsey unsure what to do. She apologized again, and Kelsey said she could have put him on a leash, but Henry still would have gone up to dog, regardless, since they didn’t say otherwise. We parted ways, it wasn’t a good part of the day. I wish the owners had warned us their dog was not friendly, or even put something over its mouth for the hike.

After that, the endless switchbacks seemed to go on forever!  It was starting to get hot so we were happy we had gotten in to the shade. We made it back to the car around 11:30, after a great hike! Total hiking time was 4 hours, 47 minutes. We headed back out for the adventure on the 4WD road and took 285 home this time through Buena Vista, which is about equidistant. I couldn’t keep my eyes open, my headed was bobbing up and down and I tried to fight sleep. Kelsey is a rockstar for driving!


It was such a great hike! I'm so sad Kelsey is moving back to NY but it was a great way to send her off on her farewell 14er! Even better it was her 10th :-) Here are some stats!

Satellite image of Huron Peak

Holy Elevation!

Website said 6.75 and 3,500'...pretty close!
Mile 3 heading to the summit definitely the steepest!

Thursday, May 23, 2013

Colfax Marathon Relay Recap


It was a bit of mesh of a team, but we had been texting/emailing through the week to try and get it set up. The team was myself and my friends Jen and Jason. Aaron’s cousin Chris was running with us! And Jen’s friend Sonya stepped in as AA’s replacement. I had made a chart of ‘expected times’ and most everyone was going to carry their cell to update after they finished their leg. I also had pictures of everyone. Sonya and Chris were exchanging and had never met each other!
Getting to know everyone...

The first leg (Jason’s) left City Park at 6 AM! I woke up at 6:03…it was weird knowing he was already running! Luckily he could walk to City Park from his house. He said he headed over a little after 5, it was still dusk, and all was quiet. He had a 6.4 mile route down Colfax that went through Bronco’s stadium. He crushed his leg and came in at sub 8 min miles!

Jason through Mile High

Route and Ele.
He exchanged to Hock who got to run around Sloan’s Lake. She did great and came in 30 seconds/mile faster than her expected time! Sonya got the short end of the stick and had the uphill route, got put on the team 2 days before, and loads of biking the day before. She rocked it though with a 9:51 pace!

From what I hear the exchange was a little confusing between Sonya and Chris. It didn’t help they had never met, but also it was hard to see the approaching runners and if you didn’t hear your # you just had to recognize them!  Chris had the ‘screaming downhill’ route. This was his first road race and he did so awesome! He came in at a 10:34 pace and really showed the progress he has made running over the past few months :-)

My exchange with Chris was crowded as well and hard to see, I didn’t hear our # called, but luckily spotted Chris with his red shorts! Before I knew it I was off, and ran right in to the Bronco Stadium! 
Taking in the whole stadium!

It was really neat running through it, but eerie how empty it was!! After the stadium, we made our way to the bike trail and ran through Confluence Park near REI. Eventually we ran up to 17th street and made our way through downtown. There was an uphill crossing over Lincoln and the sun was in our eyes, but great scenery running through uptown and in to the park.  I was amazed at all the marathoners running at this point. I had fresh legs, and they had already run 20! It is amazing what they can do.  I wasn’t feeling great this whole time, but my pace didn’t reflect it luckily, I think I had too much birthday cake over the weekend! As we made our way in to the park and eventually in to the final chute – Jen and Jason jumped up! Team PNDA BR’s finished at 4:04:49 – what a great race!

In the yellow and orange to the right!

I'd say we were spot on our estimate....4:05 estimated versus 4:04.49



Nothing special for treats afterwards. They limited you to one water bottle, and there were none after you got in to the corral after. I was so thirsty! They had bagels and ½ a banana. We waited in line for our free BBQ, which was great, but I was still so thirsty. We didn’t stay long and walked back to J&J’s to BBQ again. 

Team PNDA BR's

alternate member :-)
So overall I really liked the race, it was neat doing the relay. It is nothing compared to those 30 hour runs with 2 vans, but it was neat to dip the toes. Next year I would do it again, or consider one of the other 3 races...10 miler, half marathon, and marathon!