Showing posts with label colfax marathon relay. Show all posts
Showing posts with label colfax marathon relay. Show all posts

Thursday, May 23, 2013

Colfax Marathon Relay Recap


It was a bit of mesh of a team, but we had been texting/emailing through the week to try and get it set up. The team was myself and my friends Jen and Jason. Aaron’s cousin Chris was running with us! And Jen’s friend Sonya stepped in as AA’s replacement. I had made a chart of ‘expected times’ and most everyone was going to carry their cell to update after they finished their leg. I also had pictures of everyone. Sonya and Chris were exchanging and had never met each other!
Getting to know everyone...

The first leg (Jason’s) left City Park at 6 AM! I woke up at 6:03…it was weird knowing he was already running! Luckily he could walk to City Park from his house. He said he headed over a little after 5, it was still dusk, and all was quiet. He had a 6.4 mile route down Colfax that went through Bronco’s stadium. He crushed his leg and came in at sub 8 min miles!

Jason through Mile High

Route and Ele.
He exchanged to Hock who got to run around Sloan’s Lake. She did great and came in 30 seconds/mile faster than her expected time! Sonya got the short end of the stick and had the uphill route, got put on the team 2 days before, and loads of biking the day before. She rocked it though with a 9:51 pace!

From what I hear the exchange was a little confusing between Sonya and Chris. It didn’t help they had never met, but also it was hard to see the approaching runners and if you didn’t hear your # you just had to recognize them!  Chris had the ‘screaming downhill’ route. This was his first road race and he did so awesome! He came in at a 10:34 pace and really showed the progress he has made running over the past few months :-)

My exchange with Chris was crowded as well and hard to see, I didn’t hear our # called, but luckily spotted Chris with his red shorts! Before I knew it I was off, and ran right in to the Bronco Stadium! 
Taking in the whole stadium!

It was really neat running through it, but eerie how empty it was!! After the stadium, we made our way to the bike trail and ran through Confluence Park near REI. Eventually we ran up to 17th street and made our way through downtown. There was an uphill crossing over Lincoln and the sun was in our eyes, but great scenery running through uptown and in to the park.  I was amazed at all the marathoners running at this point. I had fresh legs, and they had already run 20! It is amazing what they can do.  I wasn’t feeling great this whole time, but my pace didn’t reflect it luckily, I think I had too much birthday cake over the weekend! As we made our way in to the park and eventually in to the final chute – Jen and Jason jumped up! Team PNDA BR’s finished at 4:04:49 – what a great race!

In the yellow and orange to the right!

I'd say we were spot on our estimate....4:05 estimated versus 4:04.49



Nothing special for treats afterwards. They limited you to one water bottle, and there were none after you got in to the corral after. I was so thirsty! They had bagels and ½ a banana. We waited in line for our free BBQ, which was great, but I was still so thirsty. We didn’t stay long and walked back to J&J’s to BBQ again. 

Team PNDA BR's

alternate member :-)
So overall I really liked the race, it was neat doing the relay. It is nothing compared to those 30 hour runs with 2 vans, but it was neat to dip the toes. Next year I would do it again, or consider one of the other 3 races...10 miler, half marathon, and marathon! 

Tuesday, May 14, 2013

Roxborough, Rapids, Matthew Winters and more

I tend to gather my thoughts for my blogs at work when I have a little down time. But recently, there has been no time, work has been chaotic and so have extracurricular activities. Only 8 1/2 weeks until Boulder Peak Tri so it is definitely important to get in my workouts! Through last week I was feeling great, but this weekend everything caught up with me. I had been stretched sort of thin and was feeling really tired and weak. I took Friday and Monday off, and did not get in all my workouts over the weekend. It is probably for the better, and I still got in a great 7 mile run at the Highline Canal and also a hike with Kelsey on Sunday at Matthew Winters.

Week of 5/5 workouts
Sunday 5/5: 6.2 mile hike at Roxborough State Park with cousin JP and Bradley (1,200 ft gain) and Jillian Michaels
Monday 5/6: 1.14 mile swim = 40 laps in the AM and 30 day shred in PM
Tuesday 5/7: 30 day shred and 3.2 mile run at work
Wednesday 5/8: 30 day shred and 45 minutes spin
Thursday 5/9: 4 mile speed/hill workout on Treadmill and speed work in pool - 25 laps
Friday 5/10: rest
Saturday 5/11: 7 mile Highline Canal Run

Totals
Run: 13.5 miles
Bike: 10 miles
Swim: 2,525 meters
Other: Hike 6+ miles, 4 days of 30 day shred

Week of 5/12 workouts (so far)
Sunday 5/12: 4.4 mile hike at Matthew Winters with Kelsey
Monday 5/13: rest
Tuesday 5/14: 1.25 mile swim - 44 laps in the AM and 3 mile run

Highlights
Rapids and Roxborough
boys getting autograph from Brian Mullan - front row!

Boys at Roxborough

Me and the Cuz!
 Yankees vs Rockies - Go Yanks!!

Highline Canal Run
I wasn't feeling this run when I first got out there, the first mile was tough. It was a gorgeous day though and eventually I found my grove! Each mile got a little bit faster and I felt great. The trail is nice and flat, and it was a perfect day in Colorado :-)
Route along Highline

Negative splits! At mile 3 ran under bridge and had to avoid mud
Only took a picture after the run, but you can see how gorgeous it was!
Matthew Winter - no pictures - but a great one of Ellie and Henry afterwards :-)


Week Outlook
I think 30 day shred on top of training was a little much, but if I do get the energy I may try to do it when I can. This week I hope to get in a bike ride in at lunch tomorrow, a run/swim on Thursday and then another bike. SATURDAY is my BIRTHDAY! I can't believe it is only 4 days away. I LOVE my birthday!!! It sort of snuck up on me this year though!
Colfax Marathon Relay - Sunday! A team of 5 complete the relay marathon, I have the last leg which is about 6 miles. I am super pumped to just run in this race and feel the excitement of it all!

Bolder Boulder - Monday May 27th! 6.2 miles with 50,000 of my closest friends and hopefully Grandpa Uncle James (soon to be Grandpa!)

AA is having more complications with his ear, and unfortunately is on another 30 day stint of no activities (including flying) per his Doctor. It is hard because we both are such active people. We are making the best of it though, and are planning a road trip to Phoenix instead of flying! Stay tuned!

I'll leave you with another picture of Ellie Belly and Scarlet

 Need some extra motivation this week! It's been busy!